Strength

20 min 2000s Pilates

20 min · with Rebecca Kennedy · 30 November 2025 · 7.0/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 6 songs

1. Impossible - Christina Aguilera
2. We Belong Together - Mariah Carey
3. Cry Me a River - Justin Timberlake
4. Superstar - Usher
5. Dangerously In Love - Beyoncé
6. Rain On Me - Ashanti

Featuring Beyoncé, Justin Timberlake, Usher, Mariah Carey