Cycling

20 min HIIT Ride

20 min · with Ben Alldis · 29 October 2023 · 8.1/10

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Tracklist · 7 songs

1. Pony (Jump On It) (Radio Mix) (feat. Ginuwine) - Ginuwine, Tough Love
2. Strings Of Life ATFC Remix - Kanu, Jude & Frank
3. Miracle - Light Army, HRRTZ
4. Feel the Love (feat. John Newman) - Rudimental, John Newman
5. I Want You - Skytech, Neitan, DJ Kuba
6. Ready For The Rave - Chapter & Verse
7. The Time Is Now - Moloko

Featuring Rudimental, John Newman, Ginuwine, Chapter & Verse