Strength

20 min Standing Core: HiLit W1 D5

20 min · with Rebecca Kennedy · 16 January 2026 · 5.8/10

HiLit Week 1, Day 5: Your first class of the day builds functional core strength with standing, low-impact movements that challenge balance, posture and control.

Tracklist · 6 songs

1. Honey - Mariah Carey
2. Freak Like Me - Adina Howard
3. If - Janet Jackson
4. Telephone (feat. Beyoncé) - Beyoncé, Lady Gaga
5. Queen of the Night (Radio Edit) - Whitney Houston
6. Weak - SWV, SWV

Featuring Beyoncé, Lady Gaga, Whitney Houston, Janet Jackson