Strength

10 min Pilates: Lower Body

10 min · with Emma Lovewell · 4 March 2026 · 5.9/10

This 10-minute mat Pilates class increases strength, flexibility and body awareness sure to leave you feeling aligned and energized. Today's focus: the lower body.

Tracklist · 4 songs

1. Rock The Boat - Aaliyah
2. Day 'N' Nite (Nightmare) - Kid Cudi
3. Yummy (Summer Walker Remix) - Summer Walker, Justin Bieber
4. Kiss from a Rose - Seal

Featuring Justin Bieber, Kid Cudi, Aaliyah, Seal