Meditation

5 min Witness Meditation

Name: 5 min Witness Meditation
Uploaded: 2024-03-26
Duration: 5 min
Description: This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

5 min · with Chelsea Jackson Roberts · 26 March 2024 · 5.5/10

This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

Tracklist · 1 song

Ceremonies of the Storm - Native American Flute

Featuring Native American Flute

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