Running

20 min Intervals Run

20 min · with Kirsten Ferguson · 21 October 2022 · 6.6/10

Kirsten will be with you every step of the way as you take on this intermediate Intervals run. Begin with a 5.5 min warm up, followed by 13.5 mins of running intervals and a 1 min cool down.

Tracklist · 6 songs

1. Blow Remix (feat. Pharrell Williams) - Beyoncé, Pharrell Williams
2. Amazing (feat. DJ Khaled) - DJ Khaled, Mary J. Blige
3. Ragtime Interlude / I'm Really Hot - Missy Elliott
4. Tipsy (Radio Mix) - J-Kwon
5. Out Here Grindin' - DJ Khaled
6. Successful (with Drake) (feat. Drake) - Drake, Trey Songz

Featuring DJ Khaled, Beyoncé, Drake, Pharrell Williams