Strength

10 min Pilates: Lower Body

10 min · with Mila Lazar · 25 July 2026 · 5.8/10

This 10-minute Pilates class on the mat enhances strength, flexibility and body awareness to leave you feeling aligned and energized. Today's focus: the lower body.

Tracklist · 4 songs

1. How It Feels - Barry Can't Swim
2. In Common - Alicia Keys
3. Someone To Call My Lover - Janet Jackson
4. Cha-Ka-Too (Sunset Mix) - Hibiki Connection

Featuring Alicia Keys, Janet Jackson, Barry Can't Swim, Hibiki Connection