Rowing

15 min Tabata Row

15 min · with Alex Karwoski · 10 March 2023 · 7.6/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 5 songs

1. I Don't Feel Like Dancin' - Scissor Sisters
2. Uptown Funk (feat. Bruno Mars) - Mark Ronson, Bruno Mars
3. Wish You Well (Benny Benassi Remix) - Sigala, Becky Hill
4. Crazy In Love (feat. JAY-Z) - JAY-Z, JAY-Z, Beyoncé, JAY-Z
5. Read My Mind - The Killers

Featuring Beyoncé, Bruno Mars, Becky Hill, The Killers