Running

20 min HIIT Run

20 min · with Kirsten Ferguson · 14 July 2022 · 7.5/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 7 songs

1. We Ready - Archie Eversole
2. Bezerk (feat. A$AP Ferg & Hit-Boy) - Hit-Boy, Big Sean, A$AP Ferg
3. ICY GRL - Saweetie
4. CoCo (Sliink & Big O Remix) - O.T. Genasis
5. DJ Turn It Up - Yellow Claw
6. Pepas - Farruko
7. Girl Like Me (feat. H.E.R.) - Jazmine Sullivan, H.E.R.

Featuring H.E.R., Big Sean, Saweetie, Farruko