Strength

20 min Standing Adaptive: Squat & Burpee

20 min · with Logan Aldridge · 27 September 2022 · 5.5/10

Discover your best version of the squat/burpee in this foundational adaptive series. In each class, Logan focuses on one movement pattern and its various adaptations for standing athletes.

Tracklist · 6 songs

1. Mr. Blue Sky (2012 Version) - Electric Light Orchestra
2. I Will Survive - Gloria Gaynor
3. Surrender - Cheap Trick
4. Spirit In The Sky (Deluxe Edition) - Norman Greenbaum
5. Don't Stop Me Now (Remastered 2011) - Queen
6. Escape (The Pina Colada Song) - Rupert Holmes

Featuring Queen, Gloria Gaynor, Electric Light Orchestra, Norman Greenbaum