Bike Bootcamp

30 min Bootcamp: Upper Body

30 min · with Cliff Dwenger · 17 May 2023 · 7.1/10

Clip in for heart-pumping intervals on the Bike, then grab your sneakers and hit the mat for upper-body moves on the floor. This workout combines cardio and strength training for the ultimate balance.

Tracklist · 9 songs

1. Ballin' Out of Control (feat. Nate Dogg) - Nate Dogg, Jermaine Dupri
2. Milkshake - Kelis
3. Let It Roll - Flo Rida, Flo Rida
4. Happy (From "Despicable Me 2") - Pharrell Williams
5. Get Back - Ludacris
6. 24K Magic - Bruno Mars
7. Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign) - Ty Dolla $ign, Nicki Minaj, Jason Derulo
8. Scream & Shout (feat. Britney Spears) - will.i.am, Britney Spears, will.i.am
9. I Don't Care - Justin Bieber, Ed Sheeran

Featuring Britney Spears, Nicki Minaj, Justin Bieber, Ed Sheeran