Strength

20 min Strength Roll Call: Full Body

20 min · with Jermaine Johnson · 24 April 2023 · 7.0/10

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 7 songs

1. This Groove - Oliver Heldens, Lenno
2. Get Up - 50 Cent
3. My Generation - Limp Bizkit
4. I'm So Hood - DJ Kahled, DJ Khaled, Rick Ross, T-Pain, Trick Daddy, Plies
5. Badass - Saliva
6. You Get Me - Silencer, P Money
7. I Gotcha (feat. Pharrell) - Pharrell, Lupe Fiasco

Featuring Rick Ross, 50 Cent, DJ Khaled, T-Pain