Cardio

10 min HiLit+: Low Impact Cardio W2 D1

10 min · with Rebecca Kennedy · 13 July 2026 · 5.7/10

HiLit+ Week 2, Day 1: You built it, now burn it. This 10 min Low Impact Cardio class complements today's Lower Body Strenght class by keeping your circulation moving without taxing your lower body further. Day 1 of the Build Phase: complete!

Tracklist · 4 songs

1. Man I Need - Olivia Dean
2. Dancing In The Moonlight - King Harvest, MONTMARTRE
3. How Will I Know - Whitney Houston
4. Smooth Operator (2011 Remastered) - Sade

Featuring Whitney Houston, Olivia Dean, Sade, King Harvest