Strength

10 min Barre: Upper Body

10 min · with Ally Love · 2 August 2023 · 6.5/10

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the upper body.

Tracklist · 3 songs

1. We Come Running (Spacebrother Remix) - Youngblood Hawke
2. By Your Side (DC Breaks Remix) (feat. RAYE) - RAYE, RAYE, Jonas Blue
3. Flowers - Miley Cyrus

Featuring Miley Cyrus, RAYE, Jonas Blue