Rowing

15 min Tabata Row

15 min · with Alex Karwoski · 24 February 2023 · 7.7/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 6 songs

1. Pumpin Blood - NONONO
2. Sexy And I Know It - LMFAO, LMFAO
3. Don't You Worry Child (Radio Edit) (feat. John Martin) - John Martin, Swedish House Mafia
4. Ain't No Mountain High Enough - Dionne Bromfield, Freischwimmer
5. Everywhere - Michelle Branch
6. Whip It - Devo

Featuring Swedish House Mafia, John Martin, LMFAO