Yoga

30 min Focus Flow: Backbends

30 min · with Kirra Michel · 9 March 2024 · 6.5/10

This yoga class focuses on backbends. Backbends are invigorating and strengthening and help open up the shoulders, chest and heart, areas where we often hold tension in the body.

Tracklist · 10 songs

1. Polyghost (feat. Miguel Atwood-Ferguson) - Miguel Atwood-Ferguson, Bonobo
2. SWIM ford. Remix - Mild Minds
3. Intro - The xx
4. PLACES - The Blaze
5. Loud Places (feat. Romy) - Romy, Jamie xx
6. Cliff - Låpsley
7. USELESS - SIPHO.
8. Test Me - The xx
9. 17th December 2020 (Waterloo Station) - Fred again..
10. Sunburn - Yotto

Featuring The xx, Fred again.., Bonobo, Jamie xx