Strength

Flash 15

15 min · with Jess Sims · 14 July 2025 · 7.2/10

Want to get moving but have little time to spare? Join Jess for this quick and effective full body workout, it’s the perfect complement to a busy schedule!

Tracklist · 6 songs

1. Ready or Not (Radio Mix) (feat. Second Sun) - Second Sun, Cedric Gervais
2. Creep (Pessto Radio Remix) - Pessto, TLC
3. Baiana (Club Mix) - CHRSTPHR, Barbatuques, Matt Sassari
4. 21 Reasons (feat. Ella Henderson) [LUSSO Remix] - Ella Henderson, Nathan Dawe
5. Tivoli (KREAM Remix) - Steve Angello, KREAM
6. Hit Different (feat. Ty Dolla $ign, The Neptunes & Pharrell Williams) - Ty Dolla $ign, SZA, The Neptunes, Pharrell Williams

Featuring Pharrell Williams, TLC, SZA, Cedric Gervais