Rowing

15 min Tabata Row

15 min · with Katie Wang · 18 January 2024 · 7.2/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 5 songs

1. Shut Up and Dance - WALK THE MOON, WALK THE MOON
2. Madness - Muse
3. Saving Up (Odd Mob Remix) - Dom Dolla
4. Seize the Power - YONAKA
5. Every Breath You Take (feat. Sting) - Dolly Parton, Sting

Featuring Dolly Parton, Dom Dolla, Muse, Sting