Strength

10 min Bodyweight Strength

Name: 10 min Bodyweight Strength
Uploaded: 2026-03-23
Duration: 10 min
Description: No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

10 min · with Joslyn Thompson Rule · 23 March 2026 · 6.3/10

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Tracklist · 5 songs

Get Up (Main Version) (feat. Chamillionaire) - Chamillionaire, Ciara
MILLION DOLLAR BABY (VHS) - Tommy Richman
Move Ya Body (Remix) - CHAMOS, Nina Sky
Unholy (Dxrk ダークRemix) - Sam Smith, Kim Petras
Crazy, Classic, Life - Janelle Monáe

Featuring Sam Smith, Ciara, Kim Petras, Nina Sky

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