Strength

10 min Upper Body Strength Warm Up

10 min · with Assal Arian · 5 November 2025 · 6.1/10

The next 10 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.

Tracklist · 4 songs

1. Get Right - Jennifer Lopez
2. Overprotected (Radio Edit) - Britney Spears
3. Naughty Girl - Beyoncé
4. Candyman - Christina Aguilera

Featuring Beyoncé, Britney Spears, Jennifer Lopez, Christina Aguilera