Cardio

20 min Standing Adaptive: HIIT Cardio

20 min · with Logan Aldridge · 13 March 2025 · 6.8/10

Fitness is for everyone! Elevate your heart rate while burning out those key muscles for a well rounded full body workout. This class is specifically designed for standing adaptive athletes who perform most tasks in a standing position.

Tracklist · 6 songs

1. Hot Blood - KALEO, KALEO
2. Jackie and Wilson - Hozier
3. Stay with Me - Faces
4. Lonely Is The Night (Remastered 2010) - Billy Squier
5. Waiting for the Thunder - Blackberry Smoke
6. Way down We Go (Stripped) - KALEO, KALEO

Featuring KALEO, Hozier, Billy Squier