Running

20 min HIIT Run

20 min · with Joslyn Thompson Rule · 15 September 2025 · 7.6/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 6 songs

1. Cloud 9 (Fred Falke Remix) - Jamiroquai
2. Let's Dance (Honey Dijon Moonlight Remix) - David Bowie
3. Say My Name (feat. Zyra) - ODESZA, Zyra
4. Two Weeks - FKA twigs
5. RGV (feat. Milo & Otis) - Carnage, Milo & Otis
6. Lovesick - Mura Masa

Featuring ODESZA, David Bowie, Jamiroquai, Mura Masa