Meditation

5 min Witness Meditation

Name: 5 min Witness Meditation
Uploaded: 2021-03-02
Duration: 5 min
Description: This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

5 min · with Aditi Shah · 2 March 2021 · 2.8/10

This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

Tracklist · 4 songs

Encomium - Nicholas Britell
Richter: Cumulonimbus (Pt. 2) - Ben Russell, Yuki Numata, Caleb Burhans, Max Richter, Clarice Jensen, Brian Snow
Arrested - Michael Brook
Cadenza - Olivia Belli

Featuring Max Richter, Ben Russell, Clarice Jensen, Brian Snow

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