Running

30 min HIIT Run

30 min · with Selena Samuela · 17 February 2022 · 6.7/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 10 songs

1. Just A Touch Of Love (Everyday) (feat. Zelma Davis) - Zelma Davis, C+C Music Factory
2. Beggin' - Måneskin
3. Spice Up Your Life - Spice Girls
4. Around the World (La La La La La) - A Touch Of Class
5. Wake Me Up - Avicii
6. Bad Habits (Joel Corry Remix) - Ed Sheeran
7. To Ü (feat. AlunaGeorge) - Jack Ü, Aluna George, Aluna, Skrillex, Diplo
8. Enemies - The Score
9. this is what falling in love feels like - JVKE
10. abc (nicer) - GAYLE

Featuring Ed Sheeran, Avicii, Diplo, Spice Girls