Strength

20 min Arms & Shoulders Strength

20 min · with Rebecca Kennedy · 22 July 2025 · 7.1/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 7 songs

1. Doin' Time (Remixed By Marshall Arts) (feat. The Pharcyde) - The Pharcyde, Sublime
2. When I Come Around - Green Day
3. What's My Age Again? - blink-182, blink-182
4. Creatures (For a While) - 311
5. Vindicated - Dashboard Confessional
6. This Ain't A Scene, It's An Arms Race - Fall Out Boy
7. Red Red Wine - UB40, UB40

Featuring Fall Out Boy, Green Day, blink-182