Rowing

30 min Spring Cross-Training Row: W2 D2

30 min · with Alex Karwoski · 21 April 2026 · 7.4/10

Join Alex on the Row and set your focus on improving speed. This speed work will unlock your full potential for the demanding activities that come with the warmer weather.

Tracklist · 8 songs

1. Love Foolosophy (Radio Edit) - Beverley Knight, Jamiroquai
2. Bromance (Avicii's Arena Mix) - Tim Berg
3. A Feeling - Nihil Young
4. Move for Me (Extended Mix) - Kaskade, deadmau5
5. My Love (MEDUZA Remix) - MEDUZA, Florence + The Machine
6. Novacaine - Paul Oakenfold
7. More Than You Know (Diorange Remix) - Diorange, Axwell /\ Ingrosso
8. Next Up Forever - AJR

Featuring Florence + The Machine, Kaskade, Jamiroquai, Axwell /\ Ingrosso