Rowing

20 min Tabata Row

20 min · with Alex Karwoski · 16 May 2024 · 8.4/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 6 songs

1. Million Dollar Baby (COASTR. Remix) - Ava Max
2. Le Freak (Oliver Heldens Remix) - Chic, Oliver Heldens, Nile Rodgers
3. Came Here for Love - Sigala, Ella Eyre
4. Take Over Control (Extended) [feat. Eva Simons] - Eva Simons, AFROJACK
5. La candela viva - Twolate, Jude & Frank, HUGEL
6. We Are Young (feat. Janelle Monáe) (feat. Janelle Monáe) - Janelle Monáe, Janelle Monae, Fun.

Featuring Ava Max, AFROJACK, Nile Rodgers, Oliver Heldens