Rowing

15 min Stroke Rate Row: 26 SPM

15 min · with Alex Karwoski · 22 November 2024 · 6.5/10

Join Alex and improve your coordination, stamina, and aerobic endurance in the class designed around a 26 SPM.

Tracklist · 5 songs

1. No Rain (Remastered 2002) - Blind Melon
2. Learning to Love (BounceCraft Remix) - Monoverse
3. Free (Joel Corry Remix) - Ellie Goulding, Calvin Harris
4. Picture (Tom Dempsey Remix) - Karen Harding
5. New Sensation - Inxs, Inxs

Featuring Calvin Harris, Ellie Goulding, Inxs