Rowing

10 min Form & Drills Row

10 min · with Alex Karwoski · 6 March 2024 · 5.1/10

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Tracklist · 3 songs

1. Knockin' On Heaven's Door - Guns N' Roses
2. Are You Gonna Go My Way - Lenny Kravitz
3. Drill Sergeant - N.E.R.D

Featuring Lenny Kravitz, Guns N' Roses, N.E.R.D