Strength

20 min Strength Roll Call: Upper Body

20 min · with Jermaine Johnson · 13 July 2023 · 7.7/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 8 songs

1. Ferrari - James Hype, Miggy Dela Rosa
2. Hang N' Bang (feat. A$ton Matthews) - A$ton Matthews, Vince Staples, A$ton Matthews
3. I'm Not A Star (Album Version (Edited)) - Rick Ross
4. Fake I.D - Kah-Lo, Riton
5. Lollipop - Framing Hanley
6. The News - Paramore
7. Case Of The Ex (feat. Mya Francis) - Mya Francis, Jack Back, David Guetta, N.F.I
8. Own It (feat. Ed Sheeran & Burna Boy) - Burna Boy, Stormzy, Ed Sheeran

Featuring David Guetta, Ed Sheeran, Rick Ross, Burna Boy