Rowing

20 min Intervals Row

20 min · with Alex Karwoski · 15 July 2024 · 8.5/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 6 songs

1. Can't Hold Us (feat. Ray Dalton) - Ray Dalton, Macklemore & Ryan Lewis, Macklemore, Ryan Lewis
2. Burn - 2WEI, Edda Hayes
3. Take Over Control feat. Eva Simons [Radio Edit] - Eva Simons, AFROJACK
4. Rendez-Vu - Basement Jaxx
5. This Is Me (Ganja White Night Remix) (feat. Lips) - Lips, Zeds Dead
6. Easy - Commodores

Featuring AFROJACK, Macklemore & Ryan Lewis, Macklemore, Ryan Lewis