Running

20 min HIIT Run

20 min · with Jeffrey McEachern · 21 October 2024 · 7.5/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 7 songs

1. JOY (Sun On My Skin) - Joy Anonymous, Todd Edwards, Reggie Watts
2. Weak (Marco Lys Remix) - Maverick Sabre, Vintage Culture, Marco Lys
3. Free (Joel Corry Remix) - Ellie Goulding, Calvin Harris
4. BACKBONE - Chase & Status, Stormzy
5. Sweet Disposition (John Summit & Silver Panda Remix) - The Temper Trap
6. Feel What You Want (Robert Falcon Remix) - Floris van Oranje
7. eternal sunshine (live version) - Ariana Grande

Featuring Calvin Harris, Ariana Grande, Ellie Goulding, Stormzy