Running

30 min Walk + Run

30 min · with Kirsten Ferguson · 12 July 2026 · 6.9/10

Split your sweat 50/50 between walking and running in this Tread workout.

Tracklist · 11 songs

1. MY HOUSE - Beyoncé
2. Ghetto Supastar (That is What You Are) (feat. Ol' Dirty Bastard & Mýa) - Ol' Dirty Bastard, Mýa, Pras
3. Spicy (feat. Post Malone) - Ty Dolla $ign, Ty Dolla $ign, Post Malone
4. ErrTime - Cardi B
5. It's Givin - Latto
6. Winning (feat. Big Freedia) - Big Freedia, Ciara
7. Bongos (feat. Megan Thee Stallion) - Megan Thee Stallion, Cardi B
8. Neva Play (feat. RM of BTS) - RM, Megan Thee Stallion
9. Go Crazy - Young Jeezy
10. Drop It Low (feat. Chris Brown) - Ester Dean, Chris Brown
11. BOSS - THE CARTERS

Featuring Cardi B, Megan Thee Stallion, Beyoncé, Post Malone