Strength

20 min Strength Roll Call: Full Body

20 min · with Ben Alldis · 23 January 2023 · 6.9/10

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 7 songs

1. Edge of Seventeen - Wuki
2. Do It For Myself - Super Duper
3. Hit 'Em Up Style (Oops!) - ESSEL, James Hurr, ESSEL, James Hurr
4. Pasilda - Melé, Shovell, Melé
5. Pjanoo (Radio Edit) - Eric Prydz
6. Alive (Anyma Remix) - RÜFÜS DU SOL
7. Stay (feat. Maty Noyes) - Kygo, Maty Noyes

Featuring RÜFÜS DU SOL, Kygo, Eric Prydz, Wuki