Strength

20 min Arms & Shoulders Strength

20 min · with Tunde Oyeneyin · 17 July 2026 · 7.6/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 7 songs

1. It Wasn't Me (feat. Ricardo Ducent) - Ricardo Ducent, Shaggy
2. Ain't It Funny (Murder Remix) (feat. Ja Rule & Caddillac Tah) - Caddillac Tah, Jennifer Lopez, Cadillac Tah, Ja Rule
3. Genie In a Bottle - Christina Aguilera
4. ...Baby One More Time - Britney Spears
5. Real Love (feat. Aleyna Tilki) - Dillon Francis, Aleyna Tilki
6. Gimmie Dat - Ciara
7. yes, and? - Ariana Grande

Featuring Ariana Grande, Britney Spears, Jennifer Lopez, Christina Aguilera