Strength

20 min Full Body Strength

20 min · with Erik Jäger · 22 May 2026 · 6.0/10

Build full body strength with Erik in this 20-minute full body strength class to promote stability and better posture. This is day 6 of our “7 days on the road to better posture” program.

Tracklist · 7 songs

1. Die guten Zeiten - Wincent Weiss, Johannes Oerding
2. DNA - Namika
3. Auf uns - Andreas Bourani, Andreas Bourani
4. Musik nur, wenn sie laut ist - Herbert Grönemeyer
5. Major Tom (...völlig losgelöst) [Single Version] [2022 Remaster] - Peter Schilling
6. Allein Allein - Polarkreis 18
7. Keine Maschine - Tim Bendzko

Featuring Andreas Bourani, Tim Bendzko, Herbert Grönemeyer, Wincent Weiss