Strength

20 min Chest & Back Strength

20 min · with Joslyn Thompson Rule · 6 April 2026 · 6.7/10

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Tracklist · 6 songs

1. Uptown Funk (feat. Bruno Mars) - Mark Ronson, Bruno Mars
2. Together Again (Tony Moran 7" Edit With Janet Vocal Intro) - Janet Jackson
3. Promises (Mousse T.'s Disco Shizzle Remix) - Mousse T., Sam Smith, Calvin Harris
4. I'm Outta Love - Anastacia
5. Giant (Purple Disco Machine Remix) - Rag'n'Bone Man, Calvin Harris
6. South Side - Moby

Featuring Calvin Harris, Bruno Mars, Janet Jackson, Sam Smith