Strength

Extra 10: Biceps

10 min · with Assal Arian · 20 January 2025 · 6.2/10

Complement your workout with this fast and efficient biceps workout, which can be combined with an upper-body or full-body workout or performed after a complete warm-up.

Tracklist · 5 songs

1. Jump - Levi
2. Girl With The Tattoo [Wakyin Remix] - Miguel, Wakyin
3. Where My Girls At? - Samira, ESSEL
4. Milkshake - Max + Johann
5. Best Part (feat. H.E.R.) - H.E.R., Daniel Caesar

Featuring Miguel, H.E.R., Daniel Caesar, ESSEL