Running

30 min HIIT Run

30 min · with Matt Wilpers · 6 October 2023 · 8.6/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 12 songs

1. Give Me the Light - Sean Paul
2. Strut - Kyle Walker
3. Throw Fits (feat. City Girls & Juvenile) - G-Eazy, Juvenile, City Girls, London On Da Track
4. Free - Dillon Francis, Alesso, Clementine Douglas
5. Acapulco - Jason Derulo
6. PROVENZA (REMIX) - KAROL G, Tiësto
7. OUT OUT (feat. Charli XCX & Saweetie) [MESZCA Remix] - Saweetie, Joel Corry, Charli xcx, Charli xcx, Jax Jones
8. Glow Up - Meek Mill
9. Desire - Icona Pop, Rain Radio, Joel Corry
10. NO MIENTEN (Tiësto Remix) - Tiësto, Becky G
11. Guy Like Me - John Legend
12. Cardboard Box - FLO

Featuring Tiësto, Joel Corry, Sean Paul, Charli xcx