Row Bootcamp

30 min Bootcamp: Upper Body

30 min · with Adrian Williams · 29 November 2023 · 7.6/10

Strap in for heart-pumping intervals on the Row, then hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 9 songs

1. Confident (feat. Chance The Rapper) - Justin Bieber, Chance The Rapper
2. Black Man in A White World (Ghetto Gettysburg Address) (feat. Nasir Jones as Mr. Books) - Nasir Jones as Mr. Books, Michael Kiwanuka
3. 679 (feat. Monty) - Monty, Fetty Wap
4. No Tellin' - Drake
5. Woah - Lil Baby, Lil Baby
6. The Don - Nas
7. Money Bag - Cardi B
8. Ima Boss (feat. T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz) [Remix] - DJ Khaled, Meek Mill, Meek Mill, Birdman, Lil Wayne, Rick Ross, DJ Khaled, T.I., T.I., Swizz Beatz
9. Gust of Wind - Pharrell Williams

Featuring Drake, Lil Wayne, Justin Bieber, Rick Ross