Yoga

10 min Restorative

Name: 10 min Restorative
Uploaded: 2023-01-12
Duration: 10 min
Description: In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system and feel restored.

10 min · with Nico Sarani · 12 January 2023 · 2.9/10

In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system and feel restored.

Tracklist · 2 songs

Betawaves for Concentration Short Version - Joseph Beg
Another Mellow Morning - Spirits Of Our Dreams

Featuring Joseph Beg, Spirits Of Our Dreams

Open on Peloton ↗ More with Nico Sarani Search all classes