Running

45 min Walk + Run

45 min · with Kirsten Ferguson · 6 January 2025 · 7.3/10

Split your sweat 50/50 between walking and running in this Tread workout.

Tracklist · 12 songs

1. The Greatest - Tones And I
2. Caught Up - Usher
3. Show Me Love (feat. Elisabeth Troy) - Elisabeth Troy, Clean Bandit
4. Bodak Yellow - Cardi B
5. End of Time - Beyoncé
6. Side Effects (feat. Young Jeezy) - Young Jeezy, Mariah Carey
7. New Day (feat. Dr. Dre & Alicia Keys) - Dr. Dre, Alicia Keys, 50 Cent
8. Drunk in Love (Homecoming Live) - Beyoncé
9. OMG (feat. will.i.am) - Usher, will.i.am, will.i.am, will.i.am
10. I Think They Like Me (So So Def Remix) (feat. Bow Wow Wow, Jermaine Dupri & Da Brat) - Dem Franchize Boyz, Da Brat, Jermaine Dupri, Bow Wow Wow
11. No Limit (feat. A$AP Rocky & Cardi B) - G-Eazy, A$AP Rocky, Cardi B, A$AP Rocky
12. Thank God I Found You (Make It Last Remix Edit) (feat. Joe & Nas) - Mariah Carey, Nas, J.O.E

Featuring Beyoncé, Usher, Cardi B, Mariah Carey