Yoga

20 min Restorative

20 min · with Nico Sarani · 2 April 2024 · 2.4/10

In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system and feel restored.

Tracklist · 8 songs

1. Hollow Sea - Julien Abbadie
2. Awakening - Kundalinia
3. Wondrous - Coherent Energy
4. Breathe - Lost Wings
5. Kaikoura - Jay Belshaw
6. Delta Dreamer 81 Hz - 83 Hz - Aerial Lakes
7. Starchildren - Morgondimma
8. Tranquil Glow - Shaking Chakra

Featuring Aerial Lakes, Julien Abbadie, Kundalinia, Lost Wings