Rowing

20 min Intervals Row

20 min · with Ash Pryor · 17 August 2026 · 6.7/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 11 songs

1. One More Time - Daft Punk
2. Heartbroken (VIP) - Jessie Murph, Diplo, Polo G
3. I'm Coming Out / Upside Down (StoneBridge Remix Radio Edit) - Diana Ross
4. La La - Ashlee Simpson
5. Let Me Love You (Remix) (feat. Jadakiss & T.I.) - Jadakiss, Mario, T.I., T.I.
6. That Don't Impress Me Much (International Mix) - Shania Twain
7. Are You Happy Now? - Michelle Branch
8. Up Down (Do This All Day) (feat. B.o.B) - B.o.B, T-Pain, B.o.B
9. All My Love (Radio Edit) - Laurent Simeca
10. Dream Bigger - Sebastian Ingrosso, Axwell, Axwell /\ Ingrosso
11. I Bet (R3hab Remix) - Ciara

Featuring Diplo, T-Pain, Ciara, T.I.