Rowing

20 min Countdown to TB Row: W1 D5

20 min · with Ash Pryor · 7 November 2025 · 6.5/10

We're ending Week 1 strong with this 20 min Row with Ash. Be sure to save some energy for the end-of-class burner that'll have us finishing Week 1 on a high (and sweaty) note.

Tracklist · 10 songs

1. No Role Modelz - J Cole
2. The Hardest Part - Olivia Dean
3. Hold Me - Lavern
4. Too Good At Goodbyes (Galantis Remix) - Sam Smith, Galantis
5. Ain't Too Proud To Beg (Elektrik Disko Edit) - Komes, Jolyon Petch
6. LET HER COOK - GloRilla
7. Own It (feat. Ed Sheeran & Burna Boy) - Burna Boy, Stormzy, Ed Sheeran
8. Mount Everest - Labrinth
9. 7 Days - Craig David
10. Free - Andrew Choi, EJAE, KPop Demon Hunters Cast, Rumi, Jinu

Featuring Ed Sheeran, Sam Smith, Burna Boy, J Cole