Bike Bootcamp

30 min Bootcamp: Upper Body

30 min · with Tunde Oyeneyin · 2 July 2023 · 8.0/10

Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 10 songs

1. Natalie - Bruno Mars
2. Can't Hold Us (feat. Ray Dalton) - Ray Dalton, Macklemore & Ryan Lewis, Macklemore, Ryan Lewis
3. Man! I Feel Like A Woman! - Shania Twain
4. Countdown - Beyoncé
5. Milkshake - Kelis
6. Perfect Illusion - Lady Gaga
7. Low (feat. T-Pain) - T-Pain, Flo Rida, Flo Rida
8. Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman) - Dopamine, Riton, Nightcrawlers, Hypeman, Mufasa & Hypeman, Mufasa, Mufasa, Mufasa & Hypeman
9. Preach - Watermät
10. Slow Motion (feat. Soulja Slim) - Juvenile, Soulja Slim

Featuring Beyoncé, Lady Gaga, Bruno Mars, Flo Rida