Rowing

20 min Intervals Row

20 min · with Alex Karwoski · 26 July 2023 · 7.6/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 6 songs

1. Today (2011 Remaster) - Smashing Pumpkins
2. On My Knees (Adriatique Remix) - RÜFÜS DU SOL
3. A Little Less Sixteen Candles, A Little More "Touch Me" - Fall Out Boy
4. Waiting For Love - Avicii
5. We Come Running (Tiësto Remix) - Youngblood Hawke
6. 7 rings - Ariana Grande

Featuring Ariana Grande, Avicii, RÜFÜS DU SOL, Fall Out Boy