Strength

10 min Pilates: Upper Body

10 min · with Emma Lovewell · 14 January 2026 · 5.9/10

This 10-minute mat Pilates class increases strength, flexibility and body awareness sure to leave you feeling aligned and energized. Today's focus: the upper body.

Tracklist · 4 songs

1. Move (feat. Yseult) - Yseult, BANKS
2. Dark Days (feat. Sylvan Esso) - Local Natives, Sylvan Esso
3. Thinkin Bout You - LION BABE
4. Love Somebody - St. Lucia

Featuring LION BABE, Sylvan Esso, St. Lucia, BANKS