Rowing

15 min Intervals Row

15 min · with Ash Pryor · 9 July 2024 · 6.6/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 5 songs

1. Hip-Hop - dead prez, dead prez
2. Where the Party At (LP Mix) (feat. Nelly) - Jagged Edge, Nelly
3. Lights Down Low (Latin Urban Mix) - MAX, TINI, Daneon
4. The Cure - Lady Gaga
5. Ghosts - Ibeyi

Featuring Lady Gaga, Nelly, Jagged Edge, MAX