Yoga

15 min Restorative

Name: 15 min Restorative
Uploaded: 2023-10-09
Duration: 15 min
Description: In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

15 min · with Chelsea Jackson Roberts · 9 October 2023 · 2.8/10

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 1 song

Richter: Dream 11 (whisper music) - Ben Russell, Max Richter, Clarice Jensen

Featuring Max Richter, Ben Russell, Clarice Jensen

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